Book 1 of the Science of Stronger series

The GLP-1 Graduate

A scientist's guide to the Ozempic exit

How to silence food noise, rebuild muscle and maintain your weight, on and off GLP-1s. Written for women who want the science, not the hype.

• The Protein Anchor, the 30-gram rule and the leucine threshold
• The 12-week exit protocol, week by week
• A complete 12-week strength programme for home or the gym
• 7-day meal plans for omnivores, pescatarians and plant-based eaters

Available from Google Play Books, Amazon and good bookshops.