The app is coming
Keep your strength. Graduate with confidence.
Protein, strength and steady habits for midlife women on GLP-1 medication, coming off it or finished. Built by a protein scientist who has been through it.
Dr Aminata Kanu, PhD · Protein biochemist · Strength coach · GLP-1 graduate
Most GLP-1 apps count what you eat. This one builds what keeps your results.
Logging food and side effects tells you what happened. The GLP-1 Graduate helps you build the habits that still work when your treatment changes.
Leucine at every meal
See whether each meal switched on muscle building, with an honest range instead of a false decimal, and one simple add-on when it falls short.
Hard sets, not steps
Short strength sessions at home or in the gym, counted the way muscle counts them. Ten hard sets for your lower body and ten for your upper body each week.
Habits that hold
One habit at a time, a plan for rough days and a Sunday review. Your plan for life, ready whenever your treatment changes.
Be first in.
Join the waitlist and you'll hear first when the app opens, with a founding member price for the first women in.
No spam. Just the launch, and the occasional useful note from me.
The book
The GLP-1 Graduate
A scientist's guide to the Ozempic exit
How to silence food noise, rebuild muscle and maintain your weight, on and off GLP-1s. Written for women who want the science, not the hype.
Start with four minutes
Enter one ordinary day of meals and last week's training. See which meals cleared the leucine threshold, whether your lifting is enough and the first thing to change.
Take the free Muscle Minimum CheckLatest articles
Losing muscle on Mounjaro or Wegovy? What's happening and what helps
Up to two fifths of the weight lost on GLP-1 medication can be lean mass. Why it happens, why it matters after 40 and the two things that protect your muscle.
How much protein do you need on Mounjaro or Wegovy?
Why the amount at each meal matters more than your daily total, what 30 grams looks like and how to get there when your appetite is small.
Coming off Mounjaro or Wegovy. Why weight comes back and how to prepare
What the trials show about stopping GLP-1 medication, why appetite returns and the habits worth building while the medication is still helping.